For over two decades, staff of this practice have been studying what our clients shared are the top-10 factors contributing to their behavioral health & wellness.  So on this page you'll see what we have uniquely found to be worthy of examination for the pursuit of greater wellbeing.  Feel free to take this opportunity to review and consider what each of the factors listed below might mean to your health and wellness.  The "Download The Sketch" button on the left beneath this paragraph can be clicked to begin a more customized self-appraisal before your initial coaching appointment. 

We have been very pleased to witness adults and youth improve their body and soul wellbeing by embracing high quality self-care steps.  This is your chance to better your core wellbeing values, commit to healthier habits, and advance your standing on your wellness journey . . .